Get this: 30 percent of all New Year's resolutions are broken before February, according to a poll by the time management firm Franklin Covey. "People tend to fall off the weight-loss wagon so quickly because their goals are unrealistic," says Toby Amidor, a registered dietitian based in New York City. "When people feel as though they've failed, they tend to throw in the towel for good instead of giving their resolution another shot." Here, four of the nation's top diet experts reveal common weight loss resolutions that almost always backfire. read more
I started the day by spending a couple of hours with Hailey and Mason, and after finishing business for the day I spent about 30 mins doing BB bench presses and weighted pullups. I finished the day with a 30 min heavy bag workout.
~Feelin' Alive!~
No comments:
Post a Comment