~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, December 23, 2013

The 7 Worst Fitness Holiday Gifts

The 7 Worst Fitness Holiday Gifts
Still looking for that perfect Christmas gift for the fitness-lover in your life? Then don't buy any of the items on this list!  read more


TOPFIT Daily Activities --- Lower Table Rock Run
This afternoon I made time for a fun run on Lower Table Rock.  There were still a few icy spots, but overall the trail was just muddy and not nearly as slick as it's been for the past 2 weeks.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.