Nutrition Labels Decoded
While lists of ingredients and the Nutrition Facts panel are there to help shoppers choose foods to fit their nutritional needs, it's not always easy to interpret. Learning how to decode the jumble of numbers and percentages is the first step in shopping for healthier foods. read more
TOPFIT says: Really? What's there to "decode"? It's all written in plain English. This isn't rocket science folks. The only thing I wouldn't pay much attention to is the "% Daily Value" column.
TOPFIT Daily Activities --- Lower Table Rock and Heavy Bag
I got my day started with a moderate intensity hike on Lower Table Rock. The fog was so thick up there this morning that you couldn't see the edge of the plateau until you were there. It was a very surreal experience standing at the edge with a wall of fog right in front of my face. Almost as if I could have stepped through that wall into a different world.....which I guess I could have, in a sense.
Am I doing this right? Later I spent 30 mins on the heavy bag.....you know, since it's Boxing Day and all.......
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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