We all know the saying, "an apple a day keeps the doctor away." And this may prove true after new research suggests that eating an apple once a day may be just as beneficial as daily statin use when it comes to preventing vascular deaths in individuals over the age of 50. read more
After the day's sessions, I took advantage of the sun and headed back out to Upper Table Rock for another fun hike and run. Unfortunately, the recent thawing and re-freezing has created some extremely icy trails.....it got pretty tricky is some spots, but I stayed on my feet.
Later, I spent 30 mins on the heavy bag.
~Feelin' Alive!~
No comments:
Post a Comment