Exercise Reduces Men's Risk Of Dementia And Chronic Disease, Study Shows
Exercise now and you'll surely reap ceaseless rewards later, a new study suggests. Men with healthy habits, including regular exercise, are 60 percent less likely to suffer from dementia and cognitive decline later in life, according to findings in a Welsh study. read more
TOPFIT Daily Activities --- Heavy Bag and Elliptical
I kept my activities at home today and started with a 30 min heavy bag workout. A little later, I spent 30 mins on the elliptical.....all in all, a couple of good workouts and a needed break from the trails and heavy lifting.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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