Banking on a trendy weight-loss plan to help you shed pounds? Before you give up gluten or get biotyped, check out this list of the top five celebrity-endorsed diets to avoid.
…but the book written about the diet also warns that it saps your energy, makes you constipated, and gives you bad breath (how nice!). read more
Really? Only 100 allowed foods, and some whole categories completely absent. Yeah, that's healthy.
Today's workouts started with DB squats, DB stationary lunges (split squats), calf raises, and SB leg curls. A little later, after a quick gym cleaning, I spent 30 mins on the heavy bag.
~Feelin' Alive!~
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