If you're avoiding your beloved white bread for fear of harming your health, here's some tasty news: You can enjoy the fluffy stuff again without guilt, as long as you choose wisely. This means opting for sourdough bread over the standard Wonder variety--hardly a sacrifice, considering the zesty flavor and satisfyingly chewy crust of this tangy baked treat. read more
TOPFIT says: You should still go easy on sourdough bread since it is usually made with refined white flour and is lacking in many of the nutrients and fiber that 100% whole grain breads contain.
TOPFIT Daily Activities --- Upper Table Rock Run, 12/25 Workout, and Heavy Bag
As has become a tradition for me I started today's fun with a run on a Table Rock...Upper TR this year. A little later I continued with my 12/25 Workout......12 supersets x 25 reps each of suspension trainer pullups and pushups. And, since I still had some energy left, I finished my day of activities with a 30 min heavy bag workout.
~Feelin' Alive!~
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