Ask the average person what causes obesity, and you'll likely get one of these basic answers (or some version thereof):
1. "Eating too much!"
2. "Not exercising enough!"
3. "Genes!"
OK, sure. Seems logical. But while each of those answers may be accurate in its own way, there are other, more surprising, factors that have been linked to obesity, too. No one factor is responsible for obesity, and it's often difficult to prove a direct cause-and-effect relationship. But these sneaky-like-a-thief things might be stealing your family's good health: read more
TOPFIT Daily Activites --- Upper Table Rock Run
The temps were still down in the 20s and the snow was still sticking, so how could I resist another Table Rock run.....and I even had the Rock all to myself today. The top of the Rock was above the fog and below a light layer of clouds.
Mt. McLoughlin seen from Upper Table Rock
Lower Table Rock seen from Upper Table Rock
~Feelin' Alive!~
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