~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, December 16, 2013

Obesity triggers a 'tidal wave' of cirrhosis cases

Obesity triggers a 'tidal wave' of cirrhosis cases
There has been a fivefold increase in liver disease for those aged between 35 and 55 over the past decade

Doctor Jude Oben had grim news for a patient last week. The liver expert told the 60-year-old man that he had cirrhosis – for the second time in his life.
Only four years ago Oben's patient had required a liver transplant after his first bout of cirrhosis, a condition he had contracted because he was obese. "Unfortunately my patient continued to overeat and remained obese," said Oben, a hepatologist based at the Royal Free and St Thomas' hospitals in London. "As a result, he contracted cirrhosis again. Sadly, I had to tell him that this time it was very unlikely he would be given another liver."  read more

TOPFIT Daily Activities --- Lower Table Rock Run
It was cold with heavy fog down in the valley, but the sun was shining on top of the Table Rocks.  Although there were plenty of slick spots on the way up, it wasn't nearly as dangerously slick as Upper TR was yesterday.


looking east.....Upper Table Rock peeking out above the fog and Mt. McLoughlin in the background on the right

looking south over the Rogue Valley

looking west...Blackwell Hill peeking out above the fog

~Feelin' Alive!~

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.