We've all been there. Each option looks more delicious than the next. I'm talking about the often-feared buffet restaurant. They seem to encourage gluttony (albeit indirectly) due to their ever-expanding selection of delectable food items. There may certainly be healthy, low-calorie options available, but they're often few and far between. Additionally, it's much more difficult to select the healthier options when you have such a huge number of rich, tasty dishes calling your name. read more
TOPFIT says: It's best to just avoid these places completely, but if you find yourself in one, these tips might help.
TOPFIT Daily Activities --- Bodyweight Circuits and Heavy Bag
After taking a break from exercise yesterday, I jumped right back in today starting with a bodyweight circuit workout of suspension pullups, suspension pushups, jump squats, SB leg curls and SB crunches. The repetitions on the 9 circuits were 25, 20, 15, 10, 5, 10, 15, 20, 25.
A little later I spent 30 mins on the heavy bag.
~Feelin' Alive!~
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