Exercise may be an effective treatment for some dementia patients
Exercise may prove effective at helping older people with dementia retain their ability to complete simple, everyday tasks, Counsel and Heal reported.
In a study published in the journal The Cochrane Library, researchers reviewed eight studies that assessed the ability of exercise to improve cognitive function in seniors with dementia. Overall, they concluded that exercise helped dementia patients better carry out everyday activities such as walking or standing up from a seated position. read more
TOPFIT Daily Activities --- Deadlifts and Heavy Bag
I kept things close to home today partly due to the hazardous road conditions and made time for a workout of standard and sumo deadlifts followed by 30 mins on the heavy bag.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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