~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, December 9, 2013

Regular Exercise Could Boost Creativity

Regular Exercise Could Boost Creativity
Here's one more thing people who regularly exercise can add to their brag list: They may be more creative!
A new study in the journal Frontiers in Human Neuroscience shows that regular exercisers do better on tests of creativity than their more sedentary peers.  read more

TOPFIT Daily Activities --- Upper Table Rock Run and a Back Workout
It just doesn't get much better than this!
On Friday I had a great run on Lower Table Rock in the middle of the snow storm and today I had a fantastic run on Upper Table Rock in the fluffy powdery snow and sunshine.
The snow might have slowed me down a little bit, but the fun-factor was off the charts, and the balance, agility and core workout just couldn't be beat!
Afterward I made time for a workout of weighted chinups, single arm alternating suspension pullups, suspension rear delt flyes and bodyweight pullups.





~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.