Some of the differences stem from biology; other differences are behavioral. But though many of these seem to give men a head start, they shouldn't be taken to imply that guys have it easy. No matter who you are or where you’re starting, the road to your ideal weight is difficult at best, and confusing for most.
Biology is not destiny, after all. Lifestyle choices are immensely powerful. read more
TOPFIT Daily Activities --- Deadlifts
In addition to a couple of hours of yard work today, I also made time for a workout of standard and sumo deadlifts.
~Feelin' Alive!~
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