~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, August 4, 2014

Health food? Maybe not!

Health food? Maybe not!
Have you ever felt confused by the health claims made about some foods? If so, you are not alone. Nutrition is isn't always easy to understand and, unfortunately, misleading information on food labels only makes it worse.  read more

TOPFIT says: If you're confused by all of the conflicting advice out there, I can help you make sense of it all.
Contact me now, and take the first step to a healthier lifestyle!


TOPFIT Daily Activities --- Upper Table Rock Run
This afternoon I braved the heat and smoke and spent some time running on Upper Table Rock.  Later I got some long overdue yard and garden work done.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.