~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, August 18, 2014

Are Two-a-Day Workouts Right for You?

Are Two-a-Day Workouts Right for You?
For people with specific fitness goals, could organizing your workouts into two training sessions a day provide any benefit? The answer, of course, depends on a number of variables. To determine whether two-a-day training might be right for your needs, ask yourself the following questions:  read more

TOPFIT Daily Activities --- Lower Table Rock Run and Heavy Bag
After taking care of business in the morning, I headed out into the heat of the day for a run on Lower Table Rock.  Later, after dealing with chores and errands, I made time for a 30 minute heavy bag workout.

TOPFIT Personal Training & Fitness Education

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.