~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Wednesday, August 13, 2014

10 Ways to Avoid Overeating

10 Ways to Avoid Overeating
You can't control everything in your life, but you can control yourself and how you react to each situation. You are ultimately in control of you!  read more

eating chips

TOPFIT Daily Activities --- Lower Table Rock Run and Heavy Bag
I got out for a fantastic run on Lower Table Rock today during a break in the light rain showers.  Although it was humid, it was a welcome break to run in the cooler temps and on a rain softened trail.
And, to finish off my evening, I spent 30 mins on the heavy bag.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.