~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Thursday, August 7, 2014

Recent study links prolonged sitting to heart failure

Recent study links prolonged sitting to heart failure
With the number of people suffering from heart problems constantly going up, it is in the best interest of everyone to get to know the main contributing factors.   read more


TOPFIT Daily Activities --- Lower Table Rock Run and Heavy Bag
Earlier in the day I had time for a quick run on Lower Table Rock.....it might not have been the hottest day of the summer, but it was still hot enough to slow me down a bit.
Later, I made time for a 30 min heavy bag workout.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.