The prevalence of obesity in American children and adolescents has increased over the last 30 years and now it seems that infants are at risk as well. read more
TOPFIT Daily Activities --- Jacksonville Forest Park Hike and Run
This afternoon I spent 3 hours hiking and running the J-Ville Forest Park trails with a friend. Berry foraging was great, and wildlife was plentiful.
Disaster was narrowly averted at one point when I tripped and fell on a rocky part of the trail. Somehow I managed to somewhat control my fall by twisting, spiraling and rolling as I fell and spread out the impact over a greater area, and luckily avoided falling on all of the sharp rocks on the trail. A glancing blow to the knee was the worst of it, and a little ice should have me back to 100% in no time.
My running partner, who saw the fall. said it was the most graceful thing she'd ever seen me do. I'm not quite sure how to take that.......so, tripping and falling is the most graceful thing I do?
~Feelin' Alive!~
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