“Sitting is the new smoking,” has become a catch phrase suddenly being espoused by a fast growing number of medical experts around the world. There is plenty of evidence to support the claims that our chair-oriented sedentary lifestyle is taking huge tolls on both our health and our economic productivity, and it’s probably even truer for the deskbound office worker or exec than the couch surfer due to the nonstop hours at our computers. Between cars, couches and desks, Americans spend about half their lives sitting – and that does not include sleeping. read more
After my morning sessions, I made time for an Upper Table Rock run.....and the heat is definitely back. Later, I spent some time in my gym doing weighted chinups, single arm low cable rows, and hanging scapular depression/retraction.
~Feelin' Alive!~
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