I challenge you to watch the entire series….actually watch them and pay attention. I think the role of personal responsibility is downplayed too much, but overall the science and the points made are valid. Yes, it will take some time to watch them all, but what is your life worth? What is the life of your children and future generations worth? watch the videos
Contact me now and take the first step to a healthier lifestyle.
TOPFIT Daily Activities --- Jacksonville Forest Park Hike and Bench Press
After a couple of really good runs this week, I figured it was time to reduce the intensity a little, so I spent a couple of hours hiking the J-Ville Forest Park trails. It's always worth it to slow down a little....the body needs recovery time, and you get to take in more of what the forest has to offer.
To finish off the day of activity, I spent some quality time in my gym doing BB bench presses, and supersets of DB flyes and presses.
~Feelin' Alive!~
No comments:
Post a Comment