~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Friday, August 1, 2014

5 Steps To Being A Grocery Shopping Guru

5 Steps To Being A Grocery Shopping Guru
The grocery store can be an overwhelming place, requiring time, navigation skills, money and patience. Despite this, it doesn't have to be a CHORE every time you head out to the store. The following five steps will help streamline your weekly visit to the grocery store and keep you on track with your health and fitness goals, effectively turning you into a “grocery shopping” guru.  read more

TOPFIT says: Really?  Overwhelming?.....navigation skills?  Sounds a little sensationalistic to me.  Nevertheless, there's still some good ideas in the article.

Grocery shopping

TOPFIT Daily Activities --- Pullups & Pushups and a Heavy Bag Workout
Today's activities started with a workout of pullups, pushups, susp. pullups and decline pushups.  Later I spent 30 mins on the heavy bag.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.