~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, August 26, 2014

Parents Think Their Overweight Kids Are Healthy

New research shows parents often think their overweight kids are a healthy size

Parents are increasingly viewing their overweight kids as “healthy.”

Between 2005 and 2008, parents—mostly mothers—were more likely to say they viewed their overweight child as healthy, compared to parents surveyed between 1988 and 1994, according to a new study published in the journal Pediatrics. The largest increases were seen among low income parents, followed by African Americans. These also happen to be groups at a higher risk for obesity.

What’s troubling is that parents often judge their child’s weight based on how he or she measures up to their peers, suggesting that overweight is increasingly the norm, the researchers say. As Americans get heavier, the new study suggests, perceptions of what’s healthy becomes distorted.

“We rarely compare our weight status against an absolute scale or a number recommended by doctors,” says study author Dr. Jian Zhang of Georgia Southern University. “Instead we compare to what our friends, neighbors, and coworkers look like. If we look like most of others, we of course perceive that we are just fine. As the prevalence of pediatric obesity has tripled within decades, the socially accepted ideal body weight may also be shifting accordingly.”

As more children become overweight, the trend shows that more parents will not think their child is unhealthy, and will be less likely to take action. That could lead to a vicious cycle, the researchers warn. “At a certain point, if no effective strategies are taken now to reverse this trend, all kids are obese, and they continuously carry the extra weight and the risk of various health problems into adulthood,” says Zhang.

The researchers call on pediatricians to talk to their patients—and their patients’ parents—about a healthy weight.

source

TOPFIT Daily Activities --- Jacksonville Forest Park Hike
After opening two large cans of whoopass on myself yesterday, I figured I'd kind of take it easy today.  So I headed out to the J-Ville Forest Park trails for a short, easy hike....just a little active recovery time....or so I thought.
9+ miles later I finally made it back to my car.  There's just always one more hill I can't resist climbing and one more trail I just gotta explore.

~Feelin' Alive!~

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.