If you've heard that you should be eating complex carbohydrates rather than simple carbs, you may wonder what exactly complex carbohydrates are and what their benefits may be. read more
My day's activities started with a somewhat leisurely hike on the J-Ville Forest Park trails enjoying a bit of Shinrin-Yoku.
Later, I spent some time in my gym doing BB bench presses, alternating DB bench presses, and ring pushups.
~Feelin' Alive!~
No comments:
Post a Comment