Paleo, Vegan, Intermittent Fasting: How to Choose the Best Diet

It’s a common question: What’s the best diet? And Dr. John Berardi, a world-leading nutrition coach, is asked that more than most people. Is he in the paleo camp? The vegan camp? Low carb? Intermittent fasting? In this article, Dr Berardi explains why those are actually the wrong questions to ask. He’ll also offer a new kind of question and reveal which nutrition camp he really belongs.
Most effective nutrition programs are more similar than different (yes, even Paleo and plant-based eating).

When done properly, Paleo diets, plant-based diets, high-carb diets, low-carb diets, eating small meals frequently, eating larger meals infrequently, etc. all accomplish the following:

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TOPFIT Daily Activities --- Snatches
I took a break from a day filled with business and personal chores and errands for a fun hour of snatches, power snatches and overhead squats.

~Feelin' Alive!~