~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Wednesday, August 6, 2014

Physical exercise improves memory in both children and adults

Physical exercise improves memory in both children and adults
It's not just good for your physical health: regular exercise and physical fitness can dramatically improve your cognitive health as well.  read more


TOPFIT Daily Activities --- Pullups
It was a busy day, so the only exercise I made time for was a workout of weighted pullups, alternating single arm susp. pullups, susp. rear delt flyes, and hanging scapular depression/retraction.

~Feelin' Alive!~
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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.