~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Wednesday, August 20, 2014

Does fitness boost kids' brainpower?

Does fitness boost kids' brainpower?
Exercise and brainpower in children may not seem closely related, but a small new study hints that fitness may supercharge kids' minds.  read more

TOPFIT says: I think this is a no-brainer.  Was there ever any doubt?


TOPFIT Daily Activities --- Upper Table Rock Run and Kettlebells
The slightly cooler temps made for a fantastic run on Upper Table Rock today.  That should have been enough for the day, but later I felt the need to get up close and personal with my kettlebells.  So I put together a workout of Turkish Get-ups, and single arm swings, snatches, and clean & presses.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.