This past week was going to be a lighter week (at least after my b-day workout), but it didn't really turn out that way. Although the overall volume was down a little, by Saturday I was feeling pretty much beat up, stiff and sore from the following:
2 Table Rock runs
1 Jacksonville Forest Park 9 mile hike
1 Jacksonville Forest Park run
2 heavy bag workouts
1 TGU/pullup/pushup workout
and let's not forget what got the week started, the infamous ~TOPFIT Birthday Workout~ (see Monday's post for details)
What did you do this past week to challenge yourself?
~No Challenge, No Change~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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