~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Thursday, February 13, 2014

Are food allergies making me gain weight?

Are food allergies making me gain weight?
Is there a connection between food allergies/intolerances and weight gain? Can being unknowingly allergic to a certain kind of food cause you to pack on the pounds? Dee Sandquist, former spokesperson for the Academy of Nutrition and Dietetics, gave us the skinny.  read more


TOPFIT Daily Activities --- Upper Table Rock Hike and Deadlifts
I kind of took it easy today, but I wasn't exactly a couch potato.  I still made time for a relaxed hike on Upper Table Rock followed by a workout of deadlifts (both sumo and standard), SB leg curls, and calf raises.


~Feelin' Alive!~
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive

About Your Trainer

My photo
Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.