~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Thursday, February 6, 2014

How Many Calories are You Really Eating? You May be Surprised

How Many Calories are You Really Eating? You May be Surprised
Calorie counting is easy, right? Just read food labels and crunch a few numbers. While tracking calories may seem like a no-brainer, the truth is that most Americans vastly underestimate the amount of food that passes through their lips. And the result is often unwanted body fat that dampens our self-image as well as our well-being.  read more


TOPFIT Daily Activities --- Squats and Heavy Bag
I made time for 2 quick workouts today.  First, I spent about 35-40 mins doing BB squats, alternating plyo lunges, SB leg curls, and calf raises.  Later I spent 30 mins on the heavy bag.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.