~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Wednesday, February 12, 2014

Caution Urged Over Weight-Loss Drugs

Caution Urged Over Weight-Loss Drugs
People should be cautions about using two new weight-loss drugs because it's not clear whether they increase the risk for heart problems, some doctors argue.
In 2012, the Food and Drug Administration approved two weight-loss drugs: lorcaserin hydrochloride (brand name Belviq, manufactured by Eisai Inc.) and phentermine-topiramate (brand name Qsymia, manufactured by Vivus, Inc.).
While these drugs are moderately effective at helping people lose weight, they can cause serious side effects, including memory and attention problems, and increased acid in the body fluids, according to a new editorial published in the Feb. 10 issue of the journal JAMA Internal Medicine.  read more

TOPFIT Daily Activities --- Heavy Bag
I kept things a bit on the light side today and only made time for a 30 min heavy bag workout.

~Feelin' Alive!~

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.