~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Friday, February 7, 2014

Is Healthy Obesity a Myth?

Is Healthy Obesity a Myth?
The idea that you can be healthy at any weight is alluring, especially for those who'd rather live with a wide waistline than utter the word "diet." But as the latest research from Canada suggests, obesity may increase the risk of dying--even without any of the usual markers of poor health.  read more

TOPFIT says:  Seriously, was there really ever any doubt.  The articles that try to convince you that you can be obese AND healthy are just part of the dumbing down of health, fitness and nutrition in America.


TOPFIT Daily Activities --- Lower Table Rock Run
The wind was blowing and the rain was steady, so I figured things were just perfect for a Lower Table Rock run this afternoon.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.