~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, February 17, 2014

6 Ways for Couples to Exercise Together

6 Ways for Couples to Exercise Together
There's an old adage that says "The couple that plays together, stays together." While this is true, I'd like to put forward a new one: "The couple that works out and pushes each other to get fit together, stays together."  read more

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TOPFIT Daily Activities --- Lower Table Rock Run
After finishing the day's training sessions, I headed out to Lower Table Rock for a run just as the rain started.....it made for a fun time as usual!

~Feelin' Alive!~

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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.