Exercise machines are perfect for getting your cardio in quickly and effectively. But it can be hard to choose which machine is actually the best. They're all going to give you a good workout, but if you really want to go all out and burn fat fast, take a look at our analysis. read more
TOPFIT says: It's still best to get outside for your cardio, but in a pinch, machines will do.
TOPFIT Daily Activities --- Leg Workout and Heavy Bag
After a busy day, I made time for a workout of SB squats, plyometric alternating lunges, calf raises and SB leg curls. A little later I spent 30 mins on the heavy bag.
~Feelin' Alive!~
No comments:
Post a Comment