~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Thursday, February 27, 2014

Which Machine is Best for Burning Fat?

Which Machine is Best for Burning Fat?
Exercise machines are perfect for getting your cardio in quickly and effectively. But it can be hard to choose which machine is actually the best. They're all going to give you a good workout, but if you really want to go all out and burn fat fast, take a look at our analysis.   read more

TOPFIT says:  It's still best to get outside for your cardio, but in a pinch, machines will do.

27_RowingMachine.jpg

TOPFIT Daily Activities --- Leg Workout and Heavy Bag
After a busy day, I made time for a workout of SB squats, plyometric alternating lunges, calf raises and SB leg curls.  A little later I spent 30 mins on the heavy bag.

~Feelin' Alive!~

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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.