~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, February 15, 2014

Childhood obesity has long-term effects on health

Childhood obesity has long-term effects on health
Researchers from the University of Colorado Cancer Center said that even in cases in which obese children later lose weight, the health effects of childhood obesity may be long-lasting and profound.  read more


TOPFIT Daily Activities --- ~TOPFIT 400~ and Heavy Bag
After a morning session and taking care of some errands, I made time for one of the variations of the ~TOPFIT 400~ workout.....100 reps each of chinups, decline pushups (feet elevated 40 inches), SB oblique crunches, and bodyweight squats.  A little later, after dealing with some files and paperwork, I spent 30 mins on the heavy bag.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.