~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, February 25, 2014

Is There Such a Thing as "Good" Sugar?

Is There Such a Thing as "Good" Sugar?
While sugar products like agave syrup are sold as health foods, science tells a different story. In fact, agave syrups and nectars may contain up to 90-percent fructose. Meanwhile, the much vilified high-fructose corn syrup only contains about 55-percent fructose.   read more


TOPFIT Daily Activities --- Upper Table Rock Run and Heavy Bag
Once again, the good weather conspired against me and instead of doing the heavy weight lifting workout I had planned, I just couldn't resist the sun and warm temps and headed out to Upper Table Rock for a fun run. A little later I spent 30 mins on the heavy bag.



~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.