We strive to teach manners, independence and kindness to our children but we often times fail to teach something just as important -- the value of exercise and healthy eating. The majority of your child's attitudes about food and nutrition, they're desire to be physically active and even their weight will come directly from their parent's.
Here are eight things about you that will most likely be passed down to your children. read more
It was kind of a lazy day, but I still made time for a back workout of weighted pullups, single arm suspension pullups, suspension rear delt flyes, chinups and hanging scapular depression/retraction.
~Feelin' Alive!~
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