~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, February 10, 2014

FTC crackdown on weight-loss products offers lesson for consumers

FTC crackdown on weight-loss products offers lesson for consumers
The commercial made losing weight sound so simple. Just sprinkle a powder on your food, eat as much as you want and watch the pounds roll off.
But that advertisement for the Sensa Weight Loss System is an example of dubious marketing, according to the U.S. Federal Trade Commission.  read more


TOPFIT Daily Activities --- Upper Table Rock Run and Chinups
I'm back!  After 2 consecutive rest days (and 3 total for last week), I'm back with a fairly high volume and intensity day of activity.  I started with a fun run on Upper Table Rock and a little later finished with a workout of weighted chinups, suspension trainer alternating single arm pullups (body rows), suspension rear delt flyes, suspension arm curls, and hanging scapular depression/retraction.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.