If the torrent of studies suggesting that sugar is bad for our health wasn't quite enough, new research again suggests that added dietary sugar increases the risk of death from heart disease. Among the health concerns of eating or drinking too much sugar have been a higher risk of obesity, high blood pressure, dementia, type 2 diabetes, dyslipidemia (a bad assortment of blood fats), cirrhosis of the liver, and, of course, cardiovascular disease. And from the new study, which looked at sugar intake and the health of men and women over about 15 years, a clear trend emerged: The more added sugar a person consumed, the greater his or her risk of dying from heart disease. read more
TOPFIT Daily Activities --- Rest Day
Although I took a break from any specific exercise activities today, I still spent a couple of hours on several long overdue cleaning chores around the house.
~Feelin' Alive!~
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