What's water weight?
Chances are you've been tempted to try to cheat the bathroom scale at some point, especially on those mornings when your fingers are swollen, your ankles are puffy and your pants feel a little more snug than usual.
Clearly that's just water weight, not real weight, right? So who's really going to blame you for subtracting a few extra pounds from your total to bring your number down a notch? read more
TOPFIT Daily Activities --- Upper Table Rock
After getting my day started with a couple of hours of activity with grandkids, a friend and I hiked 8+ miles on Upper Table Rock.....perfect weather for it and the signs of more early wildflowers are starting to show.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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