~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, February 2, 2014

TOPFIT Daily Activities Review

It's been another great week of activity and in addition to plenty of random activities of daily living, I also made time for:

1 Jacksonville Trails run
2 Table Rock runs
1 Table Rock 8+ mile hike
1 Tabata workout
1 chest workout
1 back workout
1 deadlift workout
2 heavy bag workouts

And as a bonus, I saw the first wildflowers of the season on Upper Table Rock (see Wed 1/29/14).

What did you do to improve your health and fitness this past week?

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.