9 Diets You Should Avoid
There are plenty of diets out there that you may be contemplating. You may recognize the names of certain diets and know a little bit about them, but do you know which ones are safe and effective and which ones are completely bogus?
Of course, when most people hear the word "diet" they think of a quick fix or something temporary. Really, the term diet is just what you eat. Some diets are more intense than others, and many of the most extreme diets are downright dangerous. Let's take a look at the most unhealthy diets out there that you should avoid. read more
TOPFIT Daily Activities --- Another Rest Day
My body was telling me it was time for another rest day.....at least a rest from any specific exercise activities. I still spent some active time with the grandkids and did plenty of chores around the house though, so I'm not a total couch potato yet.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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