With the explosion of high-protein diets like Atkins, South Beach and myriad copycat versions, you may well think that protein is a veritable miracle food. Purported to curb hunger and promote fast weight loss, protein is the darling of many a recent fad. However, as with most things related to diet, protein is best in moderate doses. Protein may not be a shortcut to weight loss and eating too too much can possibly make you sick. read more
I just seemed like time for another rest day today, so I didn't make time for any significant exercise activities.
~Feelin' Alive!~
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