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TOPFIT Daily Activities --- Wagner Butte x 2
The setting: Wagner Butte.....5 miles up with a 2200 ft elevation gain.
A couple of years ago I made it up in 1 hr 20 mins.....today I made it in 1 hr 22 mins......so close. Then I ran back down and had one of those thoughts that seemed like a good idea at the time.......I decided to go back up, albeit a bit slower since the first time just about killed me.
All in all, I ran a good 2/3 of the 20 miles (and don't forget the 4400 ft elevation gain), and the rest I power hiked and hobbled as fast as these old geezer legs would go. It didn't help that yesterday I did 1/4 mile of walking lunges, plus some BB front squats and stiff leg dead lifts.
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