~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, July 21, 2013

Calorie Advice on Menus Might Not Help People Eat Better

Calorie Advice on Menus Might Not Help People Eat Better
Making general calorie consumption guidelines available to patrons of restaurants where calorie count labels are already on the menu does not lead to better food choices, new research cautions.  read more

TOPFIT Daily Activities --- Wagner Butte Hike/Run
This afternoon I headed out to Wagner Butte with Clista for a fun hike and run......a nice 10 mile round trip.  Due to obligations earlier in the day, we got a late afternoon start and didn't get back to the car until sunset.....perfect timing.






patterns on an aspen leaf

these little guys were hard to get a picture of....they just wouldn't hold still.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.