When some fat cells feel the cold, they burn calories to produce heat

When some fat cells feel the cold, they burn calories to produce heat
Transforming fat cells into calorie-burning machines may sound like the ultimate form of weight control, but the idea is not as far-fetched as it sounds. Unexpectedly, some fat cells directly sense dropping temperatures and release their energy as heat, according to a new study; that ability might be harnessed to treat obesity and diabetes, researchers suggest.  read more

TOPFIT Daily Activities --- Lower Table Rock Run and a Chest Workout
After taking care of some early morning business, I made it out to Lower Table Rock before it got too warm for a fun run.  In the afternoon I fit in a workout of BB bench presses, DB flye/press supersets, and ST pushups.

~Feelin' Alive!~