Tough truths about your regimen for health and fitness
Being healthy 100 percent of the time is not the easiest thing to do, especially with the amount of misleading myths and products that surround our industry. Embracing and understanding this misinformation will help you make the proper decisions about your health and fitness when the time comes. read more
TOPFIT Daily Activities --- Upper Table Rock Run and Deadlifts
After my morning sessions, I went on a fun Upper Table Rock run and in the evening I spent about 30 mins doing standard and sumo deadlifts......not a bad day of activity.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment