One of the biggest obstacles you'll encounter while cutting back on calories is feeling full throughout the day. Hunger will sneak up on you when you least expect it, and it's best to be prepared to avoid overeating when you're trying to lose weight. A few simple strategies can help you feel full throughout the day while on a reduced-calorie diet. read more
TOPFIT says: There is one of the suggestions I disagree with. Want to know which one? Ask me.
TOPFIT Daily Activities --- Walking Lunges, a Quick Leg Workout and Heavy Bag
Once again I got my day off to an early start with 1/4 mile of walking lunges with a client (in addition to our 2 brisk 1/2 mile walks). About 8 weeks ago we set a record time of 15 min 6 sec for the lunges......about 2 weeks ago we crushed that with a time of 13 min 31 sec..........today we shaved another 51 secs off that for a time of 12 min 40 sec.......ouch!
After my morning sessions I added insult to injury with a quick workout of BB front squats, SLDLs, and SB crunches.
Later I spent 30 mins on the heavy bag.
~Feelin' Alive!~
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