Stress Eating: What You Can Do to Keep It at Bay

Stress Eating: What You Can Do to Keep It at Bay
Stress, boredom, or any array of emotions can lead to cravings for food. If these cravings take control too often, you might find yourself eating large portions of high calorie, sweet, and/or fatty foods. However, if you find healthy ways to deal with these feelings, you can regain control of your eating and lead a healthy lifestyle.  read more

TOPFIT Daily Activities --- Heavy Bag and Bench Press
I had an unexpected break early this morning, so I took advantage of the time and spent 30 mins on the heavy bag.  Later, I did a workout of BB bench presses plus supersets of DB flyes and presses.

~Feelin' Alive!~