Do Diet Drinks Mess Up Metabolisms?

Do Diet Drinks Mess Up Metabolisms?
It may seem counterintuitive, but there's a body of evidence to suggest that the millions of Americans with a diet soda habit may not be doing their waistlines — or their blood sugar — any favors.  read more

TOPFIT Daily Activities --- Heavy Bag and Kettlebells
After an early morning session and before it got very hot in my gym, I made time for a 30 min heavy bag workout.  Later I spent another 30 mins doing kettle bell swings, snatches and clean & jerks, plus some SB crunches.

~Feelin' Alive!~