Exercise Doesn't Just Help Shed Fat — It Changes How Fatty Tissue Works
Exercise works its magic in many ways. It improves the power and efficiency of the heart; it boosts the release of certain neurotransmitters (the chemicals nerve cells use to talk to each other); and it stimulates cells' garbage-disposal machinery. Now a group of researchers led by Charlotte Ling of Lund University, in Sweden, has discovered another effect of exercise. It alters the way genes work in the tissue that stores fat. read more
TOPFIT Daily Activities --- Calisthenic Circuits, Heavy Bag and an Upper Table Rock Run
After a fun and active morning with Hailey, in addition to some indoor and outdoor chores I also made time for a circuit workout of squats, pullups, pushups, SB leg curls and SB crunches. Later I spent 30 mins on the heavy bag. And in the evening I still had some pent up energy, so I did a fun Upper Table Rock run to end the weekend in style!
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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